With all the new diet fads going around such as banting, low carb, paleo etc, our new favorite is called The Permissive Diet. Forget focusing on what you cannot eat, or cutting out whole food groups, which is anyway confusing as what is good today is poison tomorrow, and rather focus on what you can eat. This will also help to make healthier choices and cut out the confusion of what is allowed and what isn’t. Making healthy choices is truly a diet that works and is more sustainable than making unrealistic changes.

Like grandma used to say, moderation is key and drink a glass of water 30 minutes before eating. And my ultimate favorite, if you are really hungry, eat an apple! That brings us down to our topic of today.. Apples are packed with fiber, and new studies have shown that adding just 30grams of fiber to your daily diet induces weight loss. So, how do you like them apples!

Just adding 3 large apples per day to your daily diet, increases your fiber intake with 15 grams alone! Also, ending off a meal with an apple also provides the necessary enzymes to help digest your meal and cleanse your colon, what a good deal! Hence the reason why there is The 3 Apple Per Day Diet, where the studies concluded the benefits of adding 3 apples per day are much more than we realize.

Fiber can also be added to your daily diet in a powder or supplement form, just visit your local health shop, but make sure the brand is specified as organic and non-GMO, you don’t want to go adding more fuel to the fire as far as pesticides and chemicals go.

Another great way to cleanse your colon, treat unwanted diet-resistant fat and cellulite is our famous Bellabaci Cellulite Be Gone Kit. Combining the treatment successes of simplified Ancient Chinese Cupping in the form of our innovative hand-squeezed silicone cups, with our Cellulite Be Gone Genie oil-lotion, packed with natural homeopathic remedies, you can only achieve fantastic results. Choose to have a professional treatment with a Bellabaci Certified therapist in your area, or, treat yourself, in the comfort of your own home. Contact us today for your personalized assessment and treatment protocol and join thousands of others on this road to health and wellness.

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