No one can deny, looking after yourself in today’s hustle and bustle is not easy. Work, family, budgets, high cost of living.. Need i say more? Taking a moment is essential to re-assess exactly where we are going to be in 5 years. And by that i mean health-wise..

The Seven Essentials To Happy, Healthy Living!

There are 7 changes we all can make to our daily lives. Don’t think you have to go the whole hog on day one. Think baby steps. Start with 10 minutes of sunshine per day. This will increase your Vitamin D in your body, which scientists have shown helps to combat depression, among many other physical benefits. While you are sitting in the sun, jump or skip for 2 minutes. This bit of exercise will get the blood pumping, increasing metabolism and boosting your feel good hormone, Serotonin.

After your 2 minutes of exercise, drink 2 glasses of water. This will aid digestion, lymphatic flow and many other systems in your body will benefit. Now, close your eyes and rest for the remainder of your 10 minute break. Lie back and breathe in the air through your nose, and out through your mouth. This will help to regulate your nervous system and assist to decrease stress and toxic waste in your system.

Congratulations, you have already started to make a difference to where your health will be in 5 years time. See if you can increase gradually to a 30 min break. Increase hopping in one place to 10 minutes, rest and breathe for 15 minutes and drink 4 glasses of water.

By feeling better about yourself, we automatically make better choices diet-wise. Rome wasn’t built in a day, as the saying goes.. But choose raw foods to snack on, twice per day. This will add enzymes crucial for digestion to your digestive system, which in turn, helps to break down fatty deposits etc.

Now, increase your health by giving yourself an 8 minutes detox massage with the Bellabaci Body Cups. Easy peasy! For the steps, have a read at https://bellabaci.com/lets-get-detoxing/ and you’ll be well on your way to a much healthier lifestyle!

PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours HERE

Happy Cupping Everyone!