What causes belly bloat?
We have all been there. You wake up with a flat stomach, only to feel the belly bloat start after breakfast. This progresses and continues to cause feelings of discomfort and even pain throughout the day. Our bodies can only react to what we give it, but sometimes even making healthier changes can cause temporary belly bloating.
So what’s behind the causes of belly bloat?
Dietary Changes
In the last couple of years, many have realised that health is precious. This has been the leading reason for people making dietary changes in order to become healthier and loose a few pounds. Changing your diet, even if it is a healthier one, make have some unwelcome effects such as bloating. Eating foods that are richer in protein (beans, nuts or legumes) or wholegrain, can cause gas that may become trapped, causing discomfort. Drinking plenty of water may help your body adjust to your new lifestyle. Your body will need a few days to get used to your new diet, so don’t give up!
Trapped Air
Swallowed air, from carbonated drinks or chewing gum can really rev up the bloating experience. This is such an easy fix, although it is not easy for people who love drinking carbonated drinks or need gum after a meal to freshen up. The air becomes trapped in your digestive tract, causing that bloaty feel. Try to swop gradually to non-carbonated drinks and look into healthier habits to improve your mouth’s freshness. Oil Pulling is one of these wonderful habits that will not only give you lasting fresh breath, but also to remove stains from your teeth caused by pigmented food and drinks. Double win!
Hormonal Fluctuations
Most women experience bloating during the pre-menstrual and ovulation period. Two fluctuating hormones are the cause, namely oestrogen and progesterone. Some of the effects include fluid retention aka “having a fat day” and bloating in the lower abdomen. Cupping massage can help to alleviate bloating by physically helping the gas to move along. It is important though to understand how the belly cupping massage is done, in order to gain relief.
What are your tips and tricks to help you through times of bloating? Share your advice in the comments below!
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